Exercising and Staying Active

e-Learning Guides

  • e-Learning Guide - Nutrition & Exercise with PH

    December 1, 2014

    We all want to get moving and eat healthy, but where to start? This e-learning guide provides all the how-to information for getting in shape with pulmonary hypertension (PH).

  • e-Learning Guide - A Caregiver's Guide to PH

    September 8, 2014

    Providing care for a patient with pulmonary hypertension (PH) can present a number of unique challenges. This e-Learning Guide provides helpful tips to help caregivers take the best care of themselves while taking care of their loved ones.


  • Taking Control: The Role of Cardiopulmonary Rehabilitation in PH

    August 4, 2015

    The focus of this webinar is to provide a comprehensive overview of the role of cardiopulmonary rehabilitation in the pulmonary hypertension patient population.

  • Exercising Mindfully with PH

    August 28, 2014

    Dr. Rana Lee Adawi Awdish offers a yoga exercise program specifically designed for pulmonary hypertension (PH) patients in this webinar recording.

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    Cardiac and Pulmonary Rehabilitation in PH (2014)

    June 21, 2014

    In recent years, compelling studies have demonstrated that contemporary cardiac and pulmonary rehabilitation can improve exercise performance and quality of life in pulmonary hypertension (PH) patients. In this session from PHA's 2014 Conference, speakers discuss why and how patients may benefit from pulmonary and cardiac rehabilitation.

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    Exercise (2014)

    June 21, 2014

    In this session recording from PHA's Conference, presenters will discuss how exercise can affect pulmonary hypertension (PH) and how to incorporate regular exercise into your lifestyle.

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    Obesity and Diet with PH (2014)

    June 21, 2014

    In this session recording from PHA's Conference, presenters will discuss how being overweight, or obese and diet treatments can affect pulmonary hypertension (PH), as well as how to improve overall exercise capacity and quality of life.

  • Breathing Your Way to Calm

    March 25, 2013

    Develop your personal toolkit for coping with stressful situations. Join Dr. Rana Awdish for a presentation on using breathing techniques and meditation as a means of stress relief.

  • Starting Out the New Year Right - Making a Commitment to You!

    February 1, 2013

    Start out the new year right by making a commitment to yourself to achieve your best health possible. Join Christine Archer-Chicko, MSN, CRNP as she shares strategies on being proactive about your health and improving your quality of life.

  • Calm, Cool and Collected: Restorative Yoga for the PH Patient

    January 22, 2013

    Yoga can be a safe, restorative and rewarding option for PH patients looking to stay active. Join Dr. Rana Awdish, MD for a presentation on the benefits and best practices for PH-friendly yoga.

  • Exercise/Yoga/Tai Chi - What Can Be Done and What to Avoid

    June 23, 2012

    This session from PHA's 2012 Conference focuseson the role of exercise in pulmonary hypertension (PH), with a focus on yoga and tai chi.

  • Life After Diagnosis: Staying Active with PH

    February 16, 2012

    After diagnosis, many patients experience difficulties adjusting to a changing lifestyle. Despite these challenges, patients can find ways to stay active, whether that be through exercising, advocacy or being with friends and family. During this webinar, hear from medical professionals and patients about the different ways you can stay active with PH and how to maintain energy to continue doing the things you love.

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